This workout and the slingshot are challenging enough on their own that if you only have 7 minutes to spare, this is about the best thing you can do for your body. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. This workout encompasses a series of swing variations continuously supersetted with the hot potato drill, allowing the hip and thigh muscles to recover slightly, while keeping heart rate up. Exercises include overhead squat, squat kicks, overhead lunges, tactical lunges, swings, and bodyweight squats. The Leg BurnerĪs if the other workouts weren't leg burners… Be prepared for your legs and lungs to get a healthy beating in this one. The exercises include windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill. But Keith Weber shows us otherwise and ensures that his DVD is a true total body workout. When thinking about kettlebells, the upper body isn't the first thing that comes to mind. Start off with a series of challenging, hi-octane drills including thrusters, clean and presses, Overhead squats, Windmills, and finally swings and snatches.
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